Getting a
tummy tuck is a big step toward achieving the look you’ve dreamed of. But keeping those amazing results takes a bit of effort on your part. Whether you’ve just had your procedure or you’re looking to fine-tune your routine, here are some tips to help you stay confident and maintain the best tummy tuck results near Baltimore.
4 Tips for Maintaining the Best Tummy Tuck Results Near Baltimore
1. Focus on Eating Well
You’ve likely heard this before, but your diet plays a huge role in maintaining your results. Stick with whole, nutrient-rich foods like fresh fruits, veggies, lean proteins, and whole grains.
Try to steer clear of sugary or processed foods that can lead to weight gain and undo the progress you’ve made. By eating healthy, you’re giving your body the support it needs to keep your abdomen looking toned.
2. Keep Moving
Staying active isn’t just good for your overall health; it’s key to preserving the best tummy tuck results near Baltimore, too.
Aim for at least 150 minutes of moderate exercise each week, or about 30 minutes a day, five days a week. Activities like yoga and Pilates are fantastic for strengthening your core and supporting your abdominal muscles.
Just don’t forget to follow your surgeon’s advice when resuming exercise after surgery to avoid any complications.
3. Stay Consistent with Your Weight
Big weight changes can stretch your skin and impact the long-term look of your abdomen. Instead of yo-yo dieting, focus on maintaining a stable weight through consistent, healthy habits. It’s the best way to sustain the contours you’ve worked so hard to achieve.
4. Explore Extras
Sometimes, a little extra help can go a long way. Treatments like
CoolSculpting Elite are great if you want to target stubborn fat pockets that might develop over time. It’s a noninvasive way to keep your shape on point without needing another surgical procedure.
The Takeaway
By following these simple steps, you can make the most of your tummy tuck results and enjoy your enhanced shape and confidence every day. Want personalized advice or have questions about maintaining your outcomes? Our team is here for you! Contact us to discuss your goals and explore options tailored just for you.
Schedule a Consultation Today!
Ready to take the next step with a tummy tuck? If so, please
call our office to schedule a consultation with board-certified plastic surgeon Dr. Brent Birely.
